Saturday, UPDATE:
Experiencing intense muscle spasms the last few days, (and having visited both a walk-in-clinic and then a chiropractor) I stayed off the Rx's and just tried to let my body heal itself. I rested and read 3 books...but relaxing was hard for me. Feeling guilty for missing work...etc..
Doing things became more and more difficult and painful. Finally last night, when I hurt so bad (both arms now) and couldn't even hold the telephone while talking to daughter Laura, I decided to go back on all the Rx's including the methylprednisolone. Today, I am just resting and hoping.....not able to "DO" anything, watch movies and sleep. I know that being able to relax is a big part of healing...and that has included a few gentle yoga stretches.
Now, I must quit typing too! [although, doing this "creative" blog post has probably relaxed me more than anything else for days! Blogging to relieve tension...like journaling it IS good for us!]
Now, I must quit typing too! [although, doing this "creative" blog post has probably relaxed me more than anything else for days! Blogging to relieve tension...like journaling it IS good for us!]
