Even though he is less than 3 weeks out from his total knee replacement, Mr. Pear is not one to rest (sadly! it is a bit worrisome, and he is not feeling well this evening!). Here he finishes up some bags of leaves to be put on the curb for the pick-up tomorrow.
I often bake something on Sunday. Today, I found a can of pumpkin (supposedly there is a shortage of canned pumpkin?). Should I make pumpkin bread or this delicious soup ( or just relax and knit for awhile? There are some wonderful shows on PBS tonight!). The recipe is from my friend, Cheryl.
Spiced Pumpkin Soup
Ingredients:
1 tablespoon butter
1 cup onion, chopped
3 tablespoons whole wheat flour
1/2 teaspoon curry powder
1/4 teaspoon cumin
1/4 teaspoon ground nutmeg
2 garlic cloves, crushed
1 cup peeled and cubed sweet potato
1/4 teaspoon salt
2,14 oz. cans of low sodium chicken broth
1 15 oz. can of pumpkin
1 cup 1% milk
1 tablespoon fresh lime juice
Directions
1. Melt butter in a Dutch oven or large suacepan over medium-high heat. Saute onion for 3-4 minutes then add flour, curry, garlic, cumin and nutmeg and saute for 1 minute.
2. Add sweet potato, salt, chicken broth and pumpkin and bring to a boil. Reduce heat to medium-low and simmer, partially covered for about 20-25 minutes or until sweet potatoes are cooked through and softened. Remove from heat and let stand for 10 minutes to cool.
3. Place half of the pumpkin mixture in a blender and process until smooth. Using a strainer, pour soup back into pan. Repeat with rest of soup.
4. Raise heat to medium then stir in milk and cook for 5 minutes or until soup is heated through. 5. Remove from heat and add lime juice. Serves 6.
3 comments:
Wow! You've been busy! Thanks for the recipe! We had butternut squash soup tonight..but we got it from Earth Fare. It was yummy!
You're having great weather, too! It has been almost perfect here.
Thanks for the recipe. It sounds like one I'd like to try. I made a Turkey Pumpkin chili tonight and it was delicious. You would never guess it had pumpkin in it.
Make the soup - slip a sedative in Mr. Pear's serving so he can rest. Then you can rest and relax!
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